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Health

Do Older Adults Need Nursing Homes?

Pegasus Senior Living | Physical therapist working with a resident

Choosing the right care option for an aging loved one can be overwhelming. Many people in Eastern Washington assume that older adults need nursing homes near Spokane Valley. In reality, most seniors benefit more from assisted living communities or independent living. Understanding the differences between nursing homes, skilled nursing facilities, and senior living can help […]

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Renaissance of Florence Seniors Flexing Impressive Fitness Milestones Through Exercise Program

Pegasus | Renaissance of Florence residents gathered for a special luncheon to honor their incredible fitness achievements.

When you think of a senior living community, you likely arenโ€™t imagining older adults actively working out every day. But at The Renaissance of Florence, thatโ€™s what youโ€™ll see. For over 25 years, a fitness program has churned out incredible stories of older adults achieving impressive records as they focus on their health and wellness.

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A Seniorโ€™s Guide to Exercise and Cognitive Function

Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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The Legacy at Cimarron Helps Daughter Navigate โ€œNewโ€ Relationship With Mother In Memory Care

Pegasus Senior Living | Melissa S. makes a t-shirt with her mother Reva during a meaningful craft time in memory care at The Legacy at Cimarron.

โ€œCaring for someone with dementia is like saying a long goodbye,โ€ Melissa S. described. โ€œYou say goodbye to the person you knewโ€ฆ and you adjust to the new relationship and the role you now play.โ€ Her mother, Reva H., lives at The Legacy at Cimarron, which offers evidence-based memory care designed to help older adults

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Comparing Stockton Home Care and Assisted Living Communities

The Oaks at Inglewood | Seniors laughing in a garden

Choosing the right care for an aging loved one is an important decision. Families often weigh the benefits of home care against moving into a care home or assisted living community. Each option provides different levels of support and lifestyle benefits. Understanding the differences can help families make informed choices. At The Oaks at Inglewood,

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Choosing Senior Living and Adult Day Care in Lancaster, CA

Havens at Antelope Valley | Seniors gardening

Do you have an aging loved one that could use more socialization or even home care services? Finding the correct type of support is important when caring for a loved one. Adult day care and long-term senior care provide solutions, but they offer different features. Day programs are designed for part-time assistance, while long-term senior

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How to Find Respite Care in Houston, TX

Landing of Tanglewood | Nurse showing a senior a photo

Providing care for an aging family member is rewarding but can also be overwhelming. Family caregivers often balance full-time jobs, personal responsibilities, and caregiving duties, which can lead to burnout. Respite care offers a valuable solution. It provides temporary relief, allowing caregivers to rest and recharge while ensuring their loved ones receive quality care. If

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Former Coca-Cola Model Celebrates a Century

Pegasus Senior Living | Resident Patricia

At the peak of her career, Patricia โ€œPatโ€ J. made her mark as a model in the 1940s, working at Chicagoโ€™s famed Kling Studio. The prominent advertising agency paired Pat with clients like Coca-Cola and the Tucker Automobile. And six decades after her work, sheโ€™s still vibrant with a glowing smile, celebrating her 100th birthday

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Senior Nutrition for Brain Health and Cognitive Performance

Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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