Maintaining an active lifestyle becomes increasingly important with age. Physical activity, especially walking, has numerous health benefits for seniors, including:
- Reducing the risk of chronic diseases
- Improving mental health
- Enhancing overall quality of life
Some of the best places for seniors to live in Alabama understand this and actively promote a lifestyle filled with wellness and vitality.
Bridgewood Gardens is a senior living community in the heart of Albertville, Alabama. Our recent accolades include the A Place for Mom (APFM) Best of 2024 Senior Living Award and U.S. News and World Report Best Memory Care winner.
Offering a variety of living options tailored to meet the needs of its residents, Bridgewood Gardens goes beyond mere accommodation. We create an environment where seniors are encouraged to embrace an active, engaging lifestyle.
Our latest initiative, the “Leaping into Wellness” step challenge, epitomizes our commitment to healthy senior living. This fun and competitive walking challenge was designed specifically for our residents. The event was more than just a step toward physical activity. It provided a leap into a community-driven, wellness-focused way of life that our team and residents champion.
Are you looking for communities that have been labeled as the best senior living in Alabama? Discover how our walking challenge for seniors sets us apart.
The Walking Challenge: A Step Towards Senior Wellness
Our award-winning community recently embraced the spirit of health and camaraderie with the “Leaping into Wellness” step challenge. This initiative was not just about moving. It was a heartfelt journey towards wellness, where every step counted toward a grand goal of 684,000 steps.
We witnessed an incredible, friendly competition between two spirited teams: the memory care Watermelon Walkers of the Connections memory care program and the assisted living Bridgewood High Steppers. Each team, comprised of our enthusiastic residents, showcased an inspiring commitment to staying active and embracing a healthier lifestyle.
This challenge highlighted the undeniable benefits of walking and maintaining an active lifestyle, especially for seniors. The goal of 684,000 steps was a target to encourage our community members to push their boundaries gently and enjoy the journey of achieving it together.
We achieved our goal of proving age is just a number when it comes to wellness. The assisted living and memory care residents walked together, laughed together, and, most importantly, took a giant leap toward wellness together.
The Best Places to Live in Alabama for Seniors Promote Walking
Walking is one of the most accessible forms of exercise. It stands out as a cornerstone of our wellness initiatives.
Regular walking helps:
- Manage weight
- Control blood pressure
- Improve circulation
- Reduce the risk of heart disease
Maintaining an active lifestyle promotes physical health and overall quality of life. Staying active for 30 minutes a day can significantly improve an older adult’s activity levels, stamina, and overall wellness.
An active lifestyle encourages independence and boosts confidence, enabling seniors to engage more fully in daily activities and enjoy a sense of achievement.
Walking and other forms of physical activity also impact mental health. They are natural mood lifters that reduce symptoms of depression and anxiety. The social aspect of walking with friends or participating in group activities like “Leaping into Wellness” fosters a sense of community and belonging, vital for emotional well-being.
At Bridgewood Gardens, we champion the cause of an active lifestyle because we believe in its transformative power. It’s not just about the steps we take but the journey we embark on together. By incorporating regular physical activity into our daily routine, we’re improving our physical health and setting the stage for a more engaged, fulfilling, and joyful life. Let’s keep moving together toward a future where every step counts.
Join Our Walking Program For Better Senior Health
Retiring in Alabama at Bridgewood Gardens offers many benefits for our residents. Our vibrant community ensures an active, engaging lifestyle in assisted living or the evidence-based Connections memory care program.
We’ve been labeled among the best places for seniors to live in Alabama. Our walking challenge for seniors is just one example of our commitment to wellness and fun. Contact us to arrange a tour or award-winning senior living.
