Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their […]
Senior Nutrition for Brain Health and Cognitive Performance Read More »
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.
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Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child, you want to support your aging parent to the best of your abilities. Yet right after the diagnosis, it might feel as though you’re grasping at straws, not understanding the
Understanding the Biological Causes of Dementia Read More »
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to be prepared to protect yourself and your community. According to the Centers for Disease Control and Prevention (CDC), the best way to stay well is by keeping up with flu
Flu and COVID-19 Vaccines: Preparing for the Season Read More »
When you think about senior living communities, the first image that comes to mind might be an institutional setting with limited amenities and an impersonal atmosphere. This perception causes many people to hesitate when considering such a move for a loved one. However, modern senior living communities like Creston Village in Paso Robles, CA, can
Senior Living Can Feel Like a Vacation at Resort-Style Communities Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
Maintaining Connections When One Spouse Needs Memory Care Read More »
We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression
How Does Diet Affect Dementia? Read More »
In the hustle and bustle of modern life, it’s easy to accumulate not just physical possessions, but also mental burdens that weigh us down. Embracing simplicity can significantly enhance your quality of life, especially during your much-anticipated retirement years. Simplifying senior lifestyles helps to minimize stress, reduce physical and mental clutter, and nurture a more
Simple Living for Seniors: How to Clarify Your Life in Retirement Read More »
Summer is almost here, and it’s the perfect time to think about how you or a loved one can stay active and engaged. Craft projects offer seniors a wonderful outlet for creativity and self-expression. They provide a sense of purpose and accomplishment, significantly boosting self-esteem and positively contributing to mental health. At Creston Village, our
Summer-themed Arts and Craft Ideas for Seniors in California Read More »
In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in
How To Support Seniors for Aging In Place Read More »
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