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Senior Living

A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances […]

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The Best Gyms in Brockport, NY for Older Adults

Activities, Assisted Living, Health, Retirement, Senior Living /

Staying active is one of the best ways to boost your health, especially as you age. Regular physical activity enhances fitness and improves strength, balance, and overall quality of life. Luckily, there are many options for older adults looking to begin or maintain their fitness routines in Brockport, NY. From general gyms to specialized fitness

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC

Alzheimer's, Dementia, Memory Care, News, Senior Living /
Pegasus Senior Living | Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr. Sandra Petersen, presented research on neuroplasticity at this year’s Texas Alzheimer’s Research and Care Consortium (TARCC).

Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.

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Announcing Pegasus Senior Living’s 2025 Brain Health Program

Activities, Alzheimer's, Assisted Living, Dementia, Events, Memory Care, News, Senior Living /

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and

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Celebrating Lily: Pursuing Hobbies as a Senior Enriches Her Life

News, Resident Stories, Senior Living /
Evergreen Place | Lily Smiling Outside

Lily’s birthday is just around the corner, and Evergreen Place is buzzing with excitement. As she approaches her centennial birthday in October 2024, we honor her journey and the lessons she has imparted to those around her. Born in 1924 in Rochester, NY, Lily has been a beloved member of our community for three years

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Warm 104-Year Birthday Wishes for Elizabeth

News, Resident Stories, Senior Living /
Evergreen Place | Elizabeth celebrating her 104th birthday

Evergreen Place in Brockport recently hosted a beloved resident’s 104th birthday celebration. The guest of honor was Elizabeth, a spunky centenarian resident born in Albion, NY. The event featured all her favorite things and a tribute to her incredible life. “Elizabeth inspires us all to live life to the fullest,” shared Julie Westcott, Executive Director

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