The 7 stages of wellness help guide us toward a lifestyle that is rewarding, engaging, and fulfilling. Your pursuit of happiness does not stop once you reach a certain age. Check the 7 stages of wellness list below to ensure you are in a situation where you are optimizing your lifestyle to its fullest potential.
Emotional
- Am I content and happy most days?
- Do I handle situations well that are not ideal?
- Do I manage my stress well?Â
Physical
- Am I keeping up with a healthy diet?
- Am I maintaining regular exercise?
- Do I keep up with my doctor’s appointments?
Intellectual
- Am I learning new things?Â
- How do I stimulate my mind daily?
- Do I attend seminars, workshops, educational events?
Occupational
- How often do I volunteer or work?
- Am I often bored with my daily routine?
- Do I share my knowledge with others?
Environmental
- Is the environment I am in pleasing to me?
- Does my environment encourage active living?
Spiritual
- Do I follow a religion or belief?
- Do I follow personal values or do mindful exercises for my well-being?
- Do I attend faith-based groups or meditate?
Social
- Am I interacting with other people enough?
- Am I a part of any clubs or groups I have interests in?
- Do I invite friends or family to my residence often enough?
At Pegasus Senior Living communities, we provide convenient services, programs, activities, maintenance, and dining options … Not to mention a local team of dedicated associates onsite who are passionate about caring for seniors.
A Pegasus community enriches lives by allowing residents extra time to pursue a hobby, meet like-minded people, or ignite a newfound passion.
Don’t delay on your health or happiness. Let us know how we can help.
Your Choice. Your Life.