The senior population is expanding. According to the World Health Organization (WHO), the proportion of the world’s population over 60 is expected to double from 12 percent to 22 percent by 2050.
We can also expect that 1 in 6 people worldwide will be aged 60 years or over by 2030. That means people are living longer and spending more time considering how they’d like to spend their later years. Yet it’s important to remember that living longer doesn’t automatically mean those extra years are spent in good health.
Regular exercise and a balanced diet are key factors in how seniors can live longer and healthier lives. Senior communities like Pegasus Landing of Overland Park provide environments supporting older adults’ physical and emotional well-being.
There are ways to ensure those additional years are as fulfilling as possible. Here are reasons why seniors are living longer and how they can thrive.
Why are seniors living longer?
Several factors influence good health, including genetics (which we can’t change) and lifestyle factors we can control. Just as importantly, seniors are living longer due to better living conditions.
Factors that make a significant impact on overall wellness include:
- Living in a supportive environment
- Feeling productive and connected
- Maintaining a balanced diet
- Engaging in regular physical activity
Advancements in various fields also contribute to increased life expectancy among older adults.
Technology and Health Care
The rapid pace of technology has significantly improved health care services, making diagnosis and treatment more efficient and effective.
This progress means that conditions like high blood pressure, which can lead to more serious conditions if untreated, are managed more effectively. Early detection and ongoing management add years to life expectancy.
Financial Stability
Financial security allows seniors to access better medical services, nutritious foods, and healthy lifestyles. With the means to afford quality care and support, older adults can manage stress better. That reduces the risk of stress-related illnesses and promotes a longer life.
Socialization
Social connections and activities contribute significantly to a senior’s well-being. Engaging in social activities helps:
- Manage stress
- Boosts mental health
- Encourages the adoption of healthy habits
Older adults with strong social networks tend to live longer, thanks to the emotional support and sense of belonging. The baby boomer generation is reaching a point when senior living communities become more appealing and beneficial.
Access to Better Health Care
The advancement of medical science gives today’s seniors access to superior healthcare services compared to previous generations. Preventive medicine, regular health screenings, and modern treatments for chronic illnesses help seniors enjoy good health well into their later years.
Education on healthy habits and lifestyle choices means more seniors are avoiding behaviors that shorten life expectancy. It can decrease the chances of developing health conditions leading to heart disease, diabetes, or stroke.
Exploring Senior Living in Overland Park, KS
One excellent option that incorporates all those lifestyle factors is senior living. Overland Park, Kansas, is home to many of these communities, but finding one that meets your needs requires research. You should start by determining what’s important to you or your loved one.
Start by asking yourself these questions:
- What activities or hobbies do you enjoy?
- What are your wellness goals?
- What are your food and diet preferences or requirements?
- What assistance do you need to live more independently?
- Are you ready to downsize into a more manageable living space?
Living Longer and Thriving in Senior Living
Overland Park, KS, area seniors know it’s great to live longer, but it’s also essential to live well.
At Pegasus Landing of Overland Park, an assisted living and memory care community, residents’ health care needs and lifestyle preferences come first.
Combining the care you need and a warm, inviting environment makes it easy to create the comfortable lifestyle you want.
This hidden jewel in Overland Park immediately feels like home. The supportive environment is evident from your warm greeting in the foyer to the neighbors who become your friends. Our team members are here to cater to your needs; they enjoy helping residents meet their wellness goals.
Assisted Living
As we age, our needs change–it’s expected to need assisted living services. Let us help you get on with your day and get back to enjoying it. We can help with medication management, dressing, bathing, and housekeeping. Removing burdens like those makes all the difference. Our caregiving support lets you stay well and independent, giving you more time for the fun things in life.
Studies show that isolation and loneliness are linked to higher rates of physical and mental illnesses, including:
- Diabetes
- Anxiety
- Depression
- Heart disease
- Cognitive decline
You won’t have to worry about those risks in a senior living community like Pegasus Landing of Overland Park. You can be as active as possible, enjoying time with friends and family. Getting involved in clubs and hobbies benefits the mind, body, and spirit. We know this for sure: Keeping an active social calendar benefits your physical and mental health.
Memory Care
Individuals who require memory care thrive in a secure, consistent environment with specialized attention from trained associates. Staying active is also easy as residents participate in active day-to-day schedules.
Our signature programming, Connections, meets all these needs with its evidence-based approach to activities and socialization.
Dr. Sandra Petersen, Pegasus’ Senior Vice President of Health and Wellness, specializes in neuroplasticity techniques and leads the Connections program. This approach incorporates neuroplasticity to engage memory care residents with mentally stimulating activities, encourage movement, and bring stability and fulfillment to everyday life.
The Key to a Happy, Long Life
As seniors are living longer, a focus on health and wellness inspires happier lives in senior living. Overland Park, KS seniors find the perfect balance of care, comfort, and fun at Pegasus Landing.
Getting exercise, eating well, and maintaining a social life are all part of everyday life here. Now is the time to invest in your well-being and consider your future health needs. Finding a senior living community where you can age in place and enjoy life is a must.
Look No Further than Pegasus Landing of Overland Park
So, why are seniors living longer? They invest in their health and wellness and enjoy hobbies, creative pursuits, and fun social activities. They also get expert help when they need it.
Most of all, they love their retirement years with senior living in Overland Park, KS!
This holistic approach to life is easy to attain at Pegasus Landing of Overland Park. Contact us today to set up a tour of our inviting community.