Our Blog
at Pegasus Landing of Tanglewood
Exploring Historical Landmarks in Houston, TX as a Senior
Houston is a city rich in history, presenting countless opportunities to explore its past. From museums and monuments to historic districts, there are plenty of landmarks for seniors and their families to enjoy. Visiting these local sites is a great way to learn about Texas history while spending quality time with loved ones. Many of
A Senior’s Guide to Exercise and Cognitive Function
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
How to Find Respite Care in Houston, TX
Providing care for an aging family member is rewarding but can also be overwhelming. Family caregivers often balance full-time jobs, personal responsibilities, and caregiving duties, which can lead to burnout. Respite care offers a valuable solution. It provides temporary relief, allowing caregivers to rest and recharge while ensuring their loved ones receive quality care. If
Senior Nutrition for Brain Health and Cognitive Performance
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC
Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.
Brain Health Basics for Older Adults
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.