Caring for elderly parents can be emotionally and physically challenging. And when a loved one’s health issues become more complex, situations change. Families may experience difficulties beyond what they can comfortably manage.
Senior living communities can support your loved one if you’re feeling caregiver stress symptoms. That can reduce your stress and anxiety. These communities help seniors with everyday tasks, medication management, or specialized Alzheimer’s care.
South Hill Village is a southern Spokane community that provides independent living, assisted living, and memory care services. Our seniors benefit from personalized services, and their family members feel relief and peace of mind.
Here are some tips on managing that stress and finding a caring community for your loved one.
What are the Signs of Caregiver Stress?
The stress of elderly parent care can manifest through symptoms like:
- Exhaustion
- Irritability
- Changes in sleep patterns
- Neglecting one’s own health
- Withdrawal from social activities
- Feeling overwhelmed
Caregivers may also experience health problems like headaches or stomach problems, along with anxiety or depression. If you are experiencing any of these symptoms, we strongly suggest seeking support and prioritizing your well-being. When you’re stressed, seniors in your care might not get the attention they need.
Three Ways to Reduce Caregiver Stress
Stressed-out caregivers can find relief through support systems, knowing when to seek professional help, and prioritizing self-care. Decreasing the stress of elderly parent care ensures everyone involved gets their needs met, including you.
1. Create a Support System
Caring for elderly parents is a group effort. Home caretakers can form support systems by connecting with family members or friends. They can alleviate feelings of isolation and provide much-needed comfort and advice.
2. Seek Professional Help When Necessary
If you or a loved one has depression or anxiety, consider seeking professional help from a counselor or therapist. Mental health professionals can offer helpful strategies for dealing with difficult emotions like grief and fear.
Family caretakers are also encouraged to join formal support groups to connect with others in similar positions. Start by looking into the resources available from the Washington State Department of Social and Health Services.
Online resources are also available for people living in smaller towns like Spangle and Fairfield. Consult the Alzheimer’s Association Washington State Chapter for resources on brain health related to Alzheimer’s care in Spokane.
Senior living communities like South Hill Village provide long-term support systems that incorporate:
- Professional caregivers
- Medical personnel
- Recreational therapists
- Culinary teams
- Maintenance professionals
Our team members come together to provide seniors with the best care in all aspects of life.
3. Take Care of Yourself
Caring for elderly parents involves sacrificing time and energy, which can lead to caregiver stress symptoms when left unchecked. Taking care of yourself is the only way to provide proper care to others.
Start caring for yourself by:
- Getting enough sleep
- Eating healthy meals
- Exercising regularly
- Setting aside personal time daily
- Practicing self-care activities such as yoga, reading, or meditation
- Getting out into nature whenever possible
- Bringing your loved one to admire attractions like the Hanging Tree Historical Monument or James T. Slavin Conservation Area
Anything that can recenter your focus and ground you as an individual is vital for preventing burnout and frustration. Take steps to reduce caregiver stress so you can be there for your loved one when they need you most.
We Offer Three Levels of Care
Here’s how South Hill Village’s three levels of care can help an aging family member.
Independent Living
Independent living is an excellent option for self-sufficient seniors who want to remain as autonomous as possible. The South Hill Village independent living community has resort-inspired amenities:
- Fitness center
- Restaurant-style dining
- Home maintenance services
- Housekeeping
- Transportation
Independent living allows seniors to stay engaged in their own lives while having access to help when needed. Residents also benefit from ongoing, enriching socialization and activity programs. Reducing the chance of isolation and idleness can also minimize physical and mental health concerns.
Assisted Living
Assisted living goes a step further by providing more comprehensive care services. It’s for seniors who need more help managing day-to-day tasks and medical support.
Our Spokane assisted living community provides onsite medical staff and personalized care plans. Services include the amenities of independent living, plus:
- Medication management
- Personal grooming assistance
- Mobility support
- On-site physical, occupational, and speech therapy
- Activities of daily living support
Seniors in assisted living benefit from a higher quality of life. Our community encourages and extends happiness in retirement. Assisted living lets older adults continue a path of independence at their own pace.
Memory Care
Memory care is designed for seniors with Alzheimer’s or dementia. This type of senior living provides specialized programs and environments that are social, calming, and easy to navigate.
Alzheimer’s care in Spokane is available at South Hill Village. The Connections program is our signature service that supports residents and their family members.
Dr. Sandra Petersen’s Connections memory care program allows seniors with dementia to stay active, social, and mentally engaged. Our dementia care team works closely with family members to support residents’ unique needs.
Family involvement and support are also integral parts of our memory care approach. We are here to reduce caregiver stress symptoms and give you peace of mind.
At South Hill Village in Spokane, we understand the stress of elderly parent care. We create an environment where seniors and family members feel supported and valued. That is the peace of mind our senior living community provides.
Senior and Family Caregiver Support in Spokane, Washington
Contact us in Spokane, and we’ll show you how to manage caregiver stress and regain peace of mind. The South Hill Village team is here to serve you and your loved ones.