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Health

How to Choose Senior Living or Nursing Homes in Spokane

Assisted Living, Health, Memory Care, Retirement, Senior Living /
South Hill Village | Nursing Homes & Senior Care Options Near You

The aging journey brings many unexpected turns. A home that once felt perfect may present new challenges: Stairs become obstacles Meal preparation becomes tiring Maintaining a property feels overwhelming For many families in Spokane, these realizations lead to difficult but essential conversations about next steps. At South Hill Village in Spokane, WA, we help families […]

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Do Older Adults Need Nursing Homes?

Apartments, Assisted Living, Health, Memory Care, Moving, Retirement, Senior Living /
Pegasus Senior Living | Physical therapist working with a resident

Choosing the right care option for an aging loved one can be overwhelming. Many people in Eastern Washington assume that older adults need nursing homes near Spokane Valley. In reality, most seniors benefit more from assisted living communities or independent living. Understanding the differences between nursing homes, skilled nursing facilities, and senior living can help

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A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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The Guide to Restaurants in South Hill and Senior Nutrition

Assisted Living, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | South Hill Village residents eat well. They enjoy visiting Spokane restaurants and sharing chef-prepared meals with their friends.

Nutrition plays a vital role in maintaining the health and well-being of older adults. Eating balanced meals with the right nutrients supports bone health, brain function, and energy levels. For seniors, a focus on healthy eating can improve overall quality of life and promote independence. At South Hill Village, we understand the importance of proper

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Maintaining Connections When One Spouse Needs Memory Care

Activities, Alzheimer's, Assisted Living, Dementia, Finances, Financial Resources, Health, Memory Care, Moving, Resident Stories, Retirement, Senior Living /
Pegasus Senior Living | Senior Couple Laughing on A Sofa

Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved

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Common Medical Conditions in Seniors: Recognizing the Signs & Supporting Your Loved One

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Senior Living /
South Hill Village | Common Medical Conditions In Older Adults

As the elderly population in the United States continues to rise, understanding and managing the common medical conditions in older adults is becoming increasingly vital for families in Spokane and across the nation. Senior Mental Health Conditions Although they’re not detectable through brain scans or blood tests, mental health challenges may be just as debilitating

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Holiday Cheer:

Our Gift to You

Move in by December 31
and receive
$1000 off three months' rent.*

We are available over the holidays for tours!
Fill out the form to unwrap our limited-time
holiday discounts!

*Free rent applies to base cost only. Care services may be additional charges.

We’re open over
Thanksgiving weekend.

Arrange a tour to get stuffed on savings!

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