Choosing the right care option for an aging loved one can be overwhelming. Many people in Eastern Washington assume that older adults need nursing homes near Spokane Valley. In reality, most seniors benefit more from assisted living communities or independent living. Understanding the differences between nursing homes, skilled nursing facilities, and senior living can help […]
Do Older Adults Need Nursing Homes? Read More »
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
A Senior’s Guide to Exercise and Cognitive Function Read More »
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
Senior Nutrition for Brain Health and Cognitive Performance Read More »
Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.
Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC Read More »
Nutrition plays a vital role in maintaining the health and well-being of older adults. Eating balanced meals with the right nutrients supports bone health, brain function, and energy levels. For seniors, a focus on healthy eating can improve overall quality of life and promote independence. At South Hill Village, we understand the importance of proper
The Guide to Restaurants in South Hill and Senior Nutrition Read More »
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.
Brain Health Basics for Older Adults Read More »
Deciding on the best care option for seniors in Spokane’s South Hill neighborhood can be challenging, but it doesn’t have to be! With a variety of options ranging from home care in Spokane, WA to vibrant community settings like South Hill Village, understanding the differences will help you make an informed choice based on your
Choosing Between Home Care and Community Care in Spokane’s South Hill Neighborhood Read More »
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and
Announcing Pegasus Senior Living’s 2025 Brain Health Program Read More »
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to be prepared to protect yourself and your community. According to the Centers for Disease Control and Prevention (CDC), the best way to stay well is by keeping up with flu
Flu and COVID-19 Vaccines: Preparing for the Season Read More »
People look forward to retiring for different reasons: The freedom and flexibility to set their own schedules Pursuing interests and hobbies More time for family and loved ones These have one thing in common—less stress for retirees. This mindset is why so many seniors choose to downsize into smaller living quarters. Getting to that point
Retirement Apartments Are a Welcoming Alternative for Loved Ones Read More »
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