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Senior Living

Do Older Adults Need Nursing Homes?

Pegasus Senior Living | Physical therapist working with a resident

Choosing the right care option for an aging loved one can be overwhelming. Many people in Eastern Washington assume that older adults need nursing homes near Spokane Valley. In reality, most seniors benefit more from assisted living communities or independent living. Understanding the differences between nursing homes, skilled nursing facilities, and senior living can help […]

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A Senior’s Guide to Exercise and Cognitive Function

Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Senior Nutrition for Brain Health and Cognitive Performance

Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC

Pegasus Senior Living | Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr. Sandra Petersen, presented research on neuroplasticity at this year’s Texas Alzheimer’s Research and Care Consortium (TARCC).

Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.

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The Guide to Restaurants in South Hill and Senior Nutrition

Pegasus Senior Living | South Hill Village residents eat well. They enjoy visiting Spokane restaurants and sharing chef-prepared meals with their friends.

Nutrition plays a vital role in maintaining the health and well-being of older adults. Eating balanced meals with the right nutrients supports bone health, brain function, and energy levels. For seniors, a focus on healthy eating can improve overall quality of life and promote independence. At South Hill Village, we understand the importance of proper

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Choosing Between Home Care and Community Care in Spokane’s South Hill Neighborhood

South Hill Village | Residents at an Outdoor Event

Deciding on the best care option for seniors in Spokane’s South Hill neighborhood can be challenging, but it doesn’t have to be! With a variety of options ranging from home care in Spokane, WA to vibrant community settings like South Hill Village, understanding the differences will help you make an informed choice based on your

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Announcing Pegasus Senior Living’s 2025 Brain Health Program

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and

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Retirement Apartments Are a Welcoming Alternative for Loved Ones

South Hill Village | Seniors having a tea party

People look forward to retiring for different reasons: The freedom and flexibility to set their own schedules Pursuing interests and hobbies More time for family and loved ones These have one thing in common—less stress for retirees. This mindset is why so many seniors choose to downsize into smaller living quarters. Getting to that point

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Ah, The Joy of Less!

March Discounts for Downsizing

Less stuff. Less hassle. Enjoy spring by moving to our community and simplifying your life!

Move in by March 31 and get $500 off your rent for the next 3 months!*

Fill out the form to unlock this month’s savings opportunity.

*Rent discount does not include additional care costs. Promotion expires March 31, 2025. Contact us for full details.

Holiday Cheer:

Our Gift to You

Move in by December 31
and receive
$1000 off three months' rent.*

We are available over the holidays for tours!
Fill out the form to unwrap our limited-time
holiday discounts!

*Free rent applies to base cost only. Care services may be additional charges.

We’re open over
Thanksgiving weekend.

Arrange a tour to get stuffed on savings!

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