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Senior Living

A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances […]

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Choosing Senior Living and Adult Day Care in Lancaster, CA

Assisted Living, Health, Memory Care, Retirement, Senior Living /
Havens at Antelope Valley | Seniors gardening

Do you have an aging loved one that could use more socialization or even home care services? Finding the correct type of support is important when caring for a loved one. Adult day care and long-term senior care provide solutions, but they offer different features. Day programs are designed for part-time assistance, while long-term senior

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC

Alzheimer's, Dementia, Memory Care, News, Senior Living /
Pegasus Senior Living | Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr. Sandra Petersen, presented research on neuroplasticity at this year’s Texas Alzheimer’s Research and Care Consortium (TARCC).

Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.

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Announcing Pegasus Senior Living’s 2025 Brain Health Program

Activities, Alzheimer's, Assisted Living, Dementia, Events, Memory Care, News, Senior Living /

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and

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Embracing Connection: Fae’s Journey in Widows Social Groups

News, Resident Stories, Retirement, Senior Living /
The Havens at Antelope Valley | Resident Sylvia celebrates 100

Fae embodies the spirit of resilience and independence, having celebrated her 100th birthday in March of 2024. She’s lived in The Havens at Antelope Valley since September of 2022 and prefers to keep her life story close to her heart. Yet, her rich history speaks volumes through her actions and connections. Engaging in social groups

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Comparing Lancaster and Palmdale: Senior Apartments and Cost of Living

Activities, Apartments, Assisted Living, Events, Memory Care, Senior Living /
Havens at Antelope Valley | Women walking outside

When searching for a senior community, the decision frequently narrows down to two nearby locations. For residents of Southern California, Lancaster and Palmdale are often top contenders. Both cities are in the Antelope Valley region, just northeast of Los Angeles. Since these cities are about eight miles apart, comparing them can be easy. Still, there

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Holiday Cheer:

Our Gift to You

Move in by December 31
and receive both
March and June free.*

We are available over the holidays for tours!
Fill out the form to unwrap our limited-time
holiday discounts!

*Free rent applies to base cost only. Care services may be additional charges.

We’re open over
Thanksgiving weekend.

Arrange a tour to get stuffed on savings!

We Are Thankful For You!

Considering our community?
To show our gratitude, we’re offering exclusive savings for those moving in during November.

Move in by November 15th and receive
$1,000 Pack & Move allowance and
$2,000 off in December*

Move in by November 30th and receive
$500 Pack & Move allowance and
$1,000 off in December*

Use the form to unlock the savings, and feel the thanks!

*Free rent applies to base cost only. Care services may be additional charges.

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