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Health

Socializing Seniors Improve Well-Being Through Group Activities at The Landing at Queensbury

Pegasus Senior Living | Community Picnic

When it comes to maximizing happiness and quality of life while minimizing depression and anxiety in older adults, time spent together with others seems to be the secret. A new study supports this idea. But you don’t have to go far to see this put into practice. The retirees at The Landing at Queensbury are […]

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A Senior’s Guide to Exercise and Cognitive Function

Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Senior Nutrition for Brain Health and Cognitive Performance

Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Maintaining Connections When One Spouse Needs Memory Care

Pegasus Senior Living | Senior Couple Laughing on A Sofa

Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved

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How To Support Seniors for Aging In Place

Pegasus | How to support senior citizens

In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in

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Easing Senior Anxiety: How to Apply for Assisted Living

Pegasus | How to apply to senior living

Congratulations on taking the first step towards a new and exciting chapter in your life! If you’re reading this, you’re already on the right path to finding the perfect senior living community that meets your needs or those of your loved one. Downsizing and moving is a big decision, but researching and understanding what to

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