Senior Resources in El Paso, TX
The Legacy at Cimarron
The Legacy at Cimarron’s blog offers excellent resources for seniors in El Paso, TX. Our articles cover various retirement, assisted living, and memory care topics. We also provide advice for family members on how to ensure loved ones are living well. Check back regularly for the latest El Paso resources!
How Much Physical Activity Do Seniors Need?
Living a healthy lifestyle—it’s one of the easiest ways to take care of your body and stay healthy far into your senior years. However, while diet and overall habits play an important role, there’s one key aspect often overlooked: exercise. Seniors over the age of 65 need a certain amount of exercise to maintain a
How To Make Informed Decisions for Aging Family Members
As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the United States alone. Each offers a variety of supportive services tailored to different needs. With so many options available, where do you turn to find reliable information for seniors? Start
How Does Diet Affect Dementia?
We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression
How To Help An Elderly Parent Who Can’t Walk?
Becoming a caregiver for an elderly parent is a profound act of love and responsibility and can be rewarding and challenging. When a parent’s health begins to decline, they may find themselves unable to walk, with significant impacts on their daily living routine. You can support your parent through this transition by providing physical and
5 Worst Foods For Memory Loss
Memory loss is one of the natural concerns that many people have as they age. While there are many ways to prevent memory loss, such as maintaining mental and physical health, sleeping well, quitting smoking, and staying social. But one often overlooked aspect of memory health is our daily diet. The foods we eat can
7 Health Benefits of Gardening for Seniors
Gardening has long been revered as a therapeutic activity and practice that nurtures both the plants and the individual. Benefits from gardening include physical exercise, psychological wellness, and cooperative social opportunities. Senior living communities support older adults’ overall health and well-being with care, comfort, and various opportunities to explore new hobbies such as gardening and
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