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Health

A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances […]

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The Legacy at Cimarron Helps Daughter Navigate “New” Relationship With Mother In Memory Care

Alzheimer's, Dementia, Health, Memory Care, News, Resident Stories, Retirement, Senior Living /
Pegasus Senior Living | Melissa S. makes a t-shirt with her mother Reva during a meaningful craft time in memory care at The Legacy at Cimarron.

“Caring for someone with dementia is like saying a long goodbye,” Melissa S. described. “You say goodbye to the person you knew… and you adjust to the new relationship and the role you now play.” Her mother, Reva H., lives at The Legacy at Cimarron, which offers evidence-based memory care designed to help older adults

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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A Guide to Activities of Daily Living (ADLs) for Seniors

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Care /
The Legacy at Cimarron in El Paso | Activities Of Daily Living

As loved ones age, families often notice small changes that signal the need for additional support. Forgetting to take medications, struggling with dressing, or needing help preparing meals can be subtle signs that everyday tasks, known as activities of daily living (ADLs), are becoming more challenging. These changes are natural, but they can also raise

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The Guide to Fun Activities for Seniors in El Paso, TX

Activities, Alzheimer's, Assisted Living, Dementia, Health, Resident Stories, Retirement, Senior Living, Sleep /
The Legacy at Cimarron in El Paso | Senior Couple Dancing Outdoors

El Paso, known for its stunning desert landscapes and rich cultural heritage, is full of experiences to enjoy together, even for seniors with dementia or mobility challenges. From natural wonders to arts and cultural hubs, El Paso offers something for everyone. The Legacy at Cimarron is an assisted living and memory care community located just

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Senior Health: The Importance of El Paso Physical Therapy

Assisted Living, Health, Memory Care, Retirement, Senior Living /
The Legacy at Cimarron in El Paso | El Paso Health and Rehab | Happy Active Seniors

As seniors age, it’s natural for family members to worry about their health and strength. Recovering from surgeries or managing chronic conditions can take a toll, leaving many wondering how to ensure their loved ones maintain their independence and well-being. Access to the right care—whether through senior physical therapy in El Paso or a long-term

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Senior Day Care vs. Respite Care in El Paso

Alzheimer's, Apartments, Assisted Living, Dementia, Health, Memory Care, Moving, Retirement, Senior Care /
The Legacy at Cimarron in El Paso | Two Happy Senior Women

Understanding Care Options for Aging Loved Ones Caring for an aging loved one can be overwhelming, especially when balancing other responsibilities. Family caregivers often take on tasks like managing medications, assisting with meals, and coordinating daily activities. While caring for your loved one, these duties can add up to: Burnout Poor physical health Lack of

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