Healthy Living

Spending time outdoors isn’t an age-specific activity—everyone at every age can benefit from spending time outdoors. From enhancing physical health and cognitive function to boosting mental well-being and creativity, the benefits of spending time outside are plentiful.  Human beings thrive when they connect with nature. For seniors, this connection is especially important for promoting their […]

Living a healthy lifestyle—it’s one of the easiest ways to take care of your body and stay healthy far into your senior years. However, while diet and overall habits play an important role, there’s one key aspect often overlooked: exercise. Seniors over the age of 65 need a certain amount of exercise to maintain a

Gardening has long been revered as a therapeutic activity and practice that nurtures both the plants and the individual. Benefits from gardening include physical exercise, psychological wellness, and cooperative social opportunities.  Senior living communities support older adults’ overall health and well-being with care, comfort, and various opportunities to explore new hobbies such as gardening and

Sleep is the elixir of life. It nourishes our bodies, recharges our minds, and fuels our spirits. For those in their golden years, healthy sleep is not just about feeling energized each morning but is also a pivotal factor in maintaining overall well-being.  Insomnia can be common among older adults, and unfortunately, there isn’t a

Assisted living communities offer older adults a loving and supportive environment, personalized care, engaging activities, and healthy meals to maintain a vibrant and fulfilling life.  As we get older, it becomes increasingly important to prioritize our health, and one great way to do that is through the foods we eat. Heart-healthy foods for senior adults