Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their […]
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Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.
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As loved ones age, families often notice small changes that signal the need for additional support. Forgetting to take medications, struggling with dressing, or needing help preparing meals can be subtle signs that everyday tasks, known as activities of daily living (ADLs), are becoming more challenging. These changes are natural but can raise concerns about
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Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child, you want to support your aging parent to the best of your abilities. Yet right after the diagnosis, it might feel as though you’re grasping at straws, not understanding the
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Recovering from surgeries or managing chronic conditions can take a toll on an older adult’s lifestyle. Many families are left wondering how to ensure their loved ones maintain their independence and well-being. Access to the right care—whether through senior physical therapy in Katy or a long-term support plan—can make a world of difference. Senior living
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Understanding Care Options for Aging Loved Ones Near Houston Caring for an aging loved one and providing a high quality of life can be a full-time job. For family members balancing personal care services, meal prep, and activities, these responsibilities can lead to: Burnout Apathy Anxiety and depression Poor physical health Disrupted sleep patterns Fortunately,
Senior Day Care vs. Respite Care in Katy, TX Read More »
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to be prepared to protect yourself and your community. According to the Centers for Disease Control and Prevention (CDC), the best way to stay well is by keeping up with flu
Flu and COVID-19 Vaccines: Preparing for the Season Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
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We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression
How Does Diet Affect Dementia? Read More »
In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in
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