Senior Wellness

In the mixture of dietary trends that echo through every grocery aisle and health forum, one has surged to prominent notice in recent years— the keto diet. It’s not just a fad for the weight-conscious millennials; it’s a way of life propelling significant lifestyle changes for many across demographics. But the question remains:  is it […]

Strong social connections are more than just friendships—they are a way to stay healthy and vibrant long into our golden years. These social connections can help keep older adults healthy by lowering the risk of chronic illness, improving mental health, and slowing cognitive decline.  This isn’t to say that social connections are the magic answer

Being able to stay upright and independent is something to be treasured. However, age can sometimes pose unique challenges, making it essential to exercise regularly to keep our bodies, joints, and minds healthy. Fortunately, there’s an answer to help maintain independence and mobility: balance exercises. Balance exercises help give older adults the tools they need

As we age, our joints can begin to show signs of wear and tear, making it more difficult to move around and participate in the activities we enjoy. However, there are many steps you can take to promote joint health and maintain mobility, from staying active and maintaining a healthy weight to eating a balanced