Health & Wellness

The keto or ketogenic diet can help with rapid weight loss and blood sugar control, and it’s no wonder people of all ages are trying it. But is the keto diet healthy for older adults? While a keto diet can help with weight loss, it can increase the risk of health conditions, lead to nutritional […]

As people age, it’s not uncommon for them to experience changes in their sleep patterns, leading to increased sleep duration or more frequent naps. Understanding the underlying reasons for these changes can help address concerns and improve overall quality of life for seniors.  Seniors tend to sleep more due to changes in sleep patterns, health

Incorporating physical activity and wellness into your daily routine becomes more important as we age. Growing old has many benefits, and becoming inactive shouldn’t be one of them. Regular physical activity helps maintain self-support and significantly enhances physical and mental health. Adults 65 and older are encouraged to engage in at least 150 minutes of

Without joints, our bodies would be rigid, and movement would be impossible. As we age, our joints can wear down, leading to discomfort and decreased mobility.  But you don’t have to live with mobility issues, stiffness, and pain. The following can help keep your joints healthy as you age: Community life in senior living communities