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Resources for Senior Living in Richmond, TX: The Legacy at Long Meadow

The Legacy at Long Meadow’s blog is a valuable senior living resource. Our articles cover a wide range of retirement, assisted living, and memory care topics, offering insights and advice tailored to the unique needs of seniors and their families. We are committed to being an essential part of your Richmond, TX senior resources toolkit. 

Check back regularly for the latest updates and resources for seniors in Texas.

The Legacy at Long Meadow in Richmond | Senior woman and caretaker having coffee

What Is Respite Care?

Caring for a loved one is a noble and rewarding endeavor, but it can also be exhausting and overwhelming. Respite care in senior living communities offers short-term stays for older adults. Respite care provides temporary relief for primary caregivers and makes sure your loved one receives specialized care. We explore everything you need to know

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The Legacy at Long Meadow in Richmond | Senior woman stretching

How Much Physical Activity Do Seniors Need?

Staying active is important at every stage of life, and more so for older adults. Physical activity can significantly improve the quality of life for older adults, fostering independence, reducing the risk of chronic diseases, and enhancing mental well-being. Older adults require 150 minutes of moderate-intensity physical activity a week, or 75 minutes of vigorous

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Pegasus Senior Living | Senior Couple Laughing on A Sofa

Maintaining Connections When One Spouse Needs Memory Care

Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved

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The Legacy at Long Meadow in Richmond | Seniors discussing their diet

Is Keto Diet Healthy for Seniors?

Healthy eating can be challenging for some older adults. Caregivers, family members, and senior living communities can help provide a healthy, well-balanced diet for older adults. Many people also consider specific diets, such as the keto diet for boosting health and well-being. But is it healthy for older adults? While a keto diet can help

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Pegasus Senior Living | Family discussing living options

How To Make Informed Decisions for Aging Family Members

As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the United States alone. Each offers a variety of supportive services tailored to different needs. With so many options available, where do you turn to find reliable information for seniors? Start

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Pegasus Senior Living | Seniors eating a brain healthy breakfast

How Does Diet Affect Dementia?

We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression

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