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Resources for Senior Living in Richmond, TX: The Legacy at Long Meadow

The Legacy at Long Meadow’s blog is a valuable senior living resource. Our articles cover a wide range of retirement, assisted living, and memory care topics, offering insights and advice tailored to the unique needs of seniors and their families. We are committed to being an essential part of your Richmond, TX senior resources toolkit. 

Check back regularly for the latest updates and resources for seniors in Texas.

Pegasus Senior Living | Senior woman with caregiver at table full of vegetables

Sugar and Dementia: Separating Fact from Fiction

Dr. Sandra Petersen is the founder of our Connections memory care program. She is here today to help dispel some myths surrounding what researchers know about sweet treats and dementia. Do you try to avoid sugar or limit it in the diet of a loved one? As a doctor, I try to avoid granulated sugar,

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Pegasus Senior Living | Senior woman sitting with her doctor

Pegasus Senior Living’s Commitment to Senior Health Care

Prioritizing the Newest Guidelines for Seniors and COVID-19 The health and well-being of our residents are paramount at Pegasus Senior Living. It’s a commitment that we take to heart daily. It’s especially at the forefront of our minds with flu season beginning and the threat of new COVID-19 variants. According to a recent article, the

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The Legacy at Long Meadow in Richmond

A Complete Guide to Memory Care

If you have a loved one in your life experiencing some form of memory impairment, you’ve likely heard of memory care. These communities can be an excellent way for your loved one to get the care they need and can bring peace of mind to you and your family. But they can also seem much

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The Legacy at Long Meadow in Richmond | Seniors stretching

How to Increase Metabolism After 60

Aging brings about many changes in the body, one of which is a decrease in metabolism. After reaching 60, many seniors complain that they’re gaining weight despite consuming the same amount of food they always have. This happens because their metabolism has slowed down. Nevertheless, this doesn’t have to be a cause for concern since

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The Legacy at Long Meadow in Richmond | Seniors doing yoga

Why Should Senior Citizens Perform Balance Exercises?

Balance exercises may seem trivial, but they are critical in helping a senior prevent injury from trips and falls. Around 25% of American seniors fall at least once annually, resulting in around 3 million annual emergency visits from falls. Many senior communities include helpful amenities like fitness rooms or exercise classes. This can make it

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Pegasus | Senior laughing with caretaker

Embracing Meaningful Work: A Glimpse into Senior Care

Pegasus Senior Living is redefining how we think about aging, offering unparalleled support and comfort to seniors. Their focus on integrity, kindness, and compassionate care makes living and working in a Pegasus Senior Living community fulfilling. Why Work in Senior Living? Choosing senior living as a career path is both rewarding and fun! At Pegasus

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