Insomnia can have you staring at the ceiling, wondering why sleep is so elusive. For many older adults, insomnia is a common yet often overlooked issue that can impact daily lives, health, and overall well-being. Causes of insomnia in older adults can include: In senior living communities, coordinated efforts with healthcare professionals and services like […]
What Causes Insomnia in Seniors? Read More »
Imagine coming home to a wagging tail or a gentle purr. For many older adults, this can bring immense joy and comfort. For older adults considering assisted living, there are senior communities that welcome pets too. Pets can be more than just companions—they can bring joy, reduce loneliness, and reduce stress for overall emotional health
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Staying active is important at every stage of life, and more so for older adults. Physical activity can significantly improve the quality of life for older adults, fostering independence, reducing the risk of chronic diseases, and enhancing mental well-being. Older adults require 150 minutes of moderate-intensity physical activity a week, or 75 minutes of vigorous
How Much Physical Activity Do Seniors Need? Read More »
Healthy eating can be challenging for some older adults. Caregivers, family members, and senior living communities can help provide a healthy, well-balanced diet for older adults. Many people also consider specific diets, such as the keto diet for boosting health and well-being. But is it healthy for older adults? While a keto diet can help
Is Keto Diet Healthy for Seniors? Read More »
Ever forget where you put your keys? Don’t worry—it happens to the best of us. The occasional memory lapse is normal as we age, but do you worry about your memory? Your diet, activity level, and socialization all play a big role in keeping your memory sharp. Here are the top 5 memory saboteurs to
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Sometimes, a rainy day can get in the way of our plans. Whether you live at home, in senior living, or with your family, it can be hard to think about what to do with your day. Fortunately, our team at The Legacy at Long Meadow is here to help with a list of fun
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Aging brings about many changes in the body, one of which is a decrease in metabolism. After reaching 60, many seniors complain that they’re gaining weight despite consuming the same amount of food they always have. This happens because their metabolism has slowed down. Nevertheless, this doesn’t have to be a cause for concern since
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Balance exercises may seem trivial, but they are critical in helping a senior prevent injury from trips and falls. Around 25% of American seniors fall at least once annually, resulting in around 3 million annual emergency visits from falls. Many senior communities include helpful amenities like fitness rooms or exercise classes. This can make it
Why Should Senior Citizens Perform Balance Exercises? Read More »
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