New Mexico Resources for Seniors
at The Legacy at Santa Fe
The Legacy at Santa Fe’s blog offers excellent resources for seniors in New Mexico. Our blog covers various retirement, assisted living, and memory care topics. We also provide advice for family members on how to ensure loved ones are living well. The blog is updated regularly with articles and news, so check back often for the latest Santa Fe, New Mexico resources!
A Senior’s Guide to Exercise and Cognitive Function
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
Senior Nutrition for Brain Health and Cognitive Performance
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC
Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.
Brain Health Basics for Older Adults
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.
Three Ways to Help Seniors with Activities of Daily Living
As loved ones age, families often notice small changes that signal the need for additional support: Forgetting to take medications Struggling with dressing Needing help preparing meals These are examples of activities of daily living (ADLs). Finding the right tools or care options can make a significant difference when challenges arise. Some solutions include: Mobility
Understanding the Biological Causes of Dementia
Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child, you want to support your aging parent to the best of your abilities. Yet right after the diagnosis, it might feel as though you’re grasping at straws, not understanding the
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