Staying active and engaged is essential for seniors, as it promotes physical health, mental sharpness, and emotional well-being. At The Legacy at Santa Fe, we offer a variety of amenities and activities designed to meet the diverse interests and abilities of our residents. Whether they enjoy social interaction, mental challenges, or physical activities, there is […]
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Caring for a loved one comes with the responsibility of finding the most suitable level of care for their health and well-being. There may come a time when your loved one may need to transition from assisted living into a memory care community. Some factors that suggest your loved one may benefit from living in
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Aging naturally brings about changes to our body, including our heart. Our risk of developing heart conditions increases as we grow older. Consuming a balanced diet of whole foods is one of the many ways we can maintain and improve heart health. A diet rich in whole foods helps to reduce inflammation, high blood pressure,
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Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
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Aging brings about several changes in the body that increase the likelihood of falls in older adults. Fortunately, there are some proactive steps we can take to reduce the risk of falls with your loved one. Preventing falls in older adults is a multifaceted approach that involves making the home safer, encouraging physical activity, monitoring
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As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the United States alone. Each offers a variety of supportive services tailored to different needs. With so many options available, where do you turn to find reliable information for seniors? Start
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As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the United States alone. Each offers a variety of supportive services tailored to different needs. With so many options available, where do you turn to find reliable information for seniors? Start
How To Make Informed Decisions for Aging Family Members Read More »
We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression
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We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression
How Does Diet Affect Dementia? Read More »
Arts and crafts activities are not just for kids; they can also benefit older adults. Engaging in creative pursuits can positively impact the physical, mental, and emotional well-being of older adults. Here are 5 benefits of arts and crafts for seniors: Promotes Cognitive Functioning For older adults, participating in creative endeavors is not just a
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