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Health

A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances […]

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Senior Mobility Aids for a Loved One With Dementia

Alzheimer's, Dementia, Health, Memory Care, Retirement, Senior Living /
The Legacy at Town Square | Senior getting help walking

As seniors get older, their families tend to notice changes in their ability to manage everyday tasks. Challenges such as struggling with dressing, navigating stairs, or preparing meals become more significant. These changes may become more apparent if a loved one is progressing through the stages of dementia. Dementia affects memory and can also impact

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The Importance of Physical Therapy in Amarillo

Assisted Living, Health, Memory Care, Retirement, Senior Living /
The Legacy At Town Square | Senior Woman Attending Physical Therapy

Recovering from surgeries or managing chronic conditions can take a toll on older adults. Many wonder how their loved ones can maintain their independence and well-being. As seniors age, it’s natural for family members to worry about their health and strength. Access to the right care—whether through physical therapy for seniors in Amarillo or a

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Maintaining Connections When One Spouse Needs Memory Care

Activities, Alzheimer's, Assisted Living, Dementia, Finances, Financial Resources, Health, Memory Care, Moving, Resident Stories, Retirement, Senior Living /
Pegasus Senior Living | Senior Couple Laughing on A Sofa

Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved

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How To Support Seniors for Aging In Place

Assisted Living, Finances, Financial Resources, Health, Memory Care, Retirement, Senior Living /
Pegasus | How to support senior citizens

In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in

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