Physical exercises—their importance can’t be overstated. These exercises give seniors the muscles needed to maintain a higher quality of life. However, it isn’t just about building strength or improving flexibility. For many seniors, balance is key to a healthy life. This is why seniors should regularly perform balance exercises; they give seniors the muscles and […]
Why Should Seniors Perform Balance Exercises? Read More »
You may have heard of pet therapy for seniors, but pets can play a larger part in an older adult’s life. The role of pets in senior assisted living ranges from physical and emotional health benefits but can also extend to benefiting the caregiving staff. As long as your loved one’s community allows pets, we’ve
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The benefits of regular exercise can’t be understated, especially for seniors living in assisted living or memory care. Exercise in any form gives the opportunity to build muscle mass, keep fat off, and maintain flexibility in muscles and joints, making it an important part of a weekly routine. But there are some exercises that seniors
What Exercises Should Seniors Avoid? Read More »
It’s possible for a senior to eat a ketogenic diet successfully. But it’s important that they include their doctors and any community caregivers in the process. It’s quite possible a senior could even have access to a dietician if they live in an independent living or assisted living community. There are certainly some disadvantages to
Is a Keto Diet Safe for Seniors? Read More »
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