Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to be prepared to protect yourself and your community. According to the Centers for Disease Control and Prevention (CDC), the best way to stay well is by keeping up with flu […]
Flu and COVID-19 Vaccines: Preparing for the Season Read More »
Regular exercise can improve mobility, enhance mental health, and boost overall well-being. As we age, this becomes increasingly important. However, for many seniors, getting to gyms in Fairfield, CA, can be challenging. From transportation issues to accessibility concerns, the barriers can feel insurmountable. But the good news is that there are plenty of low-impact exercises
Senior Communities vs. Gyms: Fairfield, CA Options Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
Maintaining Connections When One Spouse Needs Memory Care Read More »
We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and mental wellness. Although there is no one food someone can eat to improve their ability to think or remember, overall dietary patterns are significant factors in the development and progression
How Does Diet Affect Dementia? Read More »
As our loved ones age, their needs evolve, especially regarding their health and well-being. One critical consideration for seniors and their family members when selecting an assisted living or memory care community is the availability of nearby medical services. Here is where The Village at Rancho Solano stands out: It offers a convenient location for
Finding California Senior Care Near Assisted Living Read More »
In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in
How To Support Seniors for Aging In Place Read More »
Congratulations on taking the first step towards a new and exciting chapter in your life! If you’re reading this, you’re already on the right path to finding the perfect senior living community that meets your needs or those of your loved one. Downsizing and moving is a big decision, but researching and understanding what to
Easing Senior Anxiety: How to Apply for Assisted Living Read More »
Caring for a loved one with memory loss can be challenging for many reasons. For example, people with dementia often show behaviors that are hard for family members to manage comfortably. Not knowing how to communicate with someone with changing needs can also be unsettling. As stages of dementia progress, a person’s personality may transform
Understanding Dementia Behaviors: A Guide for Caregivers Read More »
February is more than just the month of love – it’s a time dedicated to the heart in the most literal sense. Heart Month stands as a vital reminder of the importance of cardiovascular health. Heart health for seniors is vital for reducing the risk of: Heart disease High cholesterol Stroke High blood pressure Heart
Celebrating Heart Health Month with Pegasus Senior Living Read More »
Prioritizing the Newest Guidelines for Seniors and COVID-19 The health and well-being of our residents are paramount at Pegasus Senior Living. It’s a commitment that we take to heart daily. It’s especially at the forefront of our minds with flu season beginning and the threat of new COVID-19 variants. According to a recent article, the
Pegasus Senior Living’s Commitment to Senior Health Care Read More »
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