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Health

A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances […]

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Understanding the Biological Causes of Dementia

Alzheimer's, Dementia, Health, Memory Care /
Pegasus Senior Living | Senior women with granddaughter

Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child, you want to support your aging parent to the best of your abilities. Yet right after the diagnosis, it might feel as though you’re grasping at straws, not understanding the

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Senior Communities vs. Gyms: Fairfield, CA Options

Activites, Health, Senior Living /
The Village at Rancho Solano | Seniors Doing Chair Exercises

Regular exercise can improve mobility, enhance mental health, and boost overall well-being. As we age, this becomes increasingly important. However, for many seniors, getting to gyms in Fairfield, CA, can be challenging. From transportation issues to accessibility concerns, the barriers can feel insurmountable. But the good news is that there are plenty of low-impact exercises

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Maintaining Connections When One Spouse Needs Memory Care

Activities, Alzheimer's, Assisted Living, Dementia, Finances, Financial Resources, Health, Memory Care, Moving, Resident Stories, Retirement, Senior Living /
Pegasus Senior Living | Senior Couple Laughing on A Sofa

Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved

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Finding California Senior Care Near Assisted Living

Assisted Living, Health, Memory Care, Retirement, Senior Living /
The Village at Rancho Solano | California senior care

As our loved ones age, their needs evolve, especially regarding their health and well-being. One critical consideration for seniors and their family members when selecting an assisted living or memory care community is the availability of nearby medical services. Here is where The Village at Rancho Solano stands out: It offers a convenient location for

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How To Support Seniors for Aging In Place

Assisted Living, Finances, Financial Resources, Health, Memory Care, Retirement, Senior Living /
Pegasus | How to support senior citizens

In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in

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We Are Thankful For You!

Considering our community?
To show our gratitude, we’re offering exclusive savings for those moving in during November.

Move in by November 15th and receive
$1,000 Pack & Move allowance and
$2,000 off in December*

Move in by November 30th and receive
$500 Pack & Move allowance and
$1,000 off in December*

Use the form to unlock the savings, and feel the thanks!

*Free rent applies to base cost only. Care services may be additional charges.

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