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A Wellness Checklist for Seniors

The 7 stages of wellness help guide us toward a lifestyle that is rewarding, engaging, and fulfilling. Your pursuit of happiness does not stop once you reach a certain age. Check the 7 stages of wellness list below to ensure you are in a situation where you are optimizing your lifestyle to its fullest potential.

Emotional

  • Am I content and happy most days?
  • Do I handle situations well that are not ideal?
  • Do I manage my stress well? 

Physical

  • Am I keeping up with a healthy diet?
  • Am I maintaining regular exercise?
  • Do I keep up with my doctor’s appointments?

Intellectual

  • Am I learning new things? 
  • How do I stimulate my mind daily?
  • Do I attend seminars, workshops, educational events?


Occupational

  • How often do I volunteer or work?
  • Am I often bored with my daily routine?
  • Do I share my knowledge with others?

Environmental

  • Is the environment I am in pleasing to me?
  • Does my environment encourage active living?

Spiritual

  • Do I follow a religion or belief?
  • Do I follow personal values or do mindful exercises for my well-being?
  • Do I attend faith-based groups or meditate?

Social

  • Am I interacting with other people enough?
  • Am I a part of any clubs or groups I have interests in?
  • Do I invite friends or family to my residence often enough?

At Pegasus Senior Living communities, we provide convenient services, programs, activities, maintenance, and dining options … Not to mention a local team of dedicated associates onsite who are passionate about caring for seniors.

A Pegasus community enriches lives by allowing residents extra time to pursue a hobby, meet like-minded people, or ignite a newfound passion.

Don’t delay on your health or happiness. Let us know how we can help.

Your Choice. Your Life.

Read More About Town Village of Leawood

If you want to learn more about Town Village of Leawood’s commitment to helping seniors in Kansas enjoy their retirement years, we have more interesting and valuable information to share with you. Please sign up to learn more about our events and community happenings!

Holiday Cheer:

Our Gift to You

Move in by December 31
and receive
March free plus $500 off in December.*

Opportunities for new friendships, memories, and comforts are here for you or a loved one. Fill out the form to unwrap our limited-time holiday discounts!

*Free rent applies to base cost only. Care services may be additional charges.

We’re open over
Thanksgiving weekend.

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